Costa Rica is one of the prime locations in the world to practise yoga, what more could you want in the shade of the beach under palm trees? It also partners perfectly with surfing, as it focuses on the same core muscle groups, and forms an integral part of the TTRide Costa Rica course.

10 session yoga-plan

1. Gentle flow: Introducing Yoga philosophy and Sun salutation A
2. Standing postures & Balancing
3. Twist & Detox
4. Strengthen your core & upper body
5. Forward bends
6. Shoulder opening & back bending sequence
7. Hip openers
8. Energizing sequence: Sun salutation B
9. Awaken the arms & inversions
10. Partner yoga & philosoph